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Have you ever indulged in a simple hand massage? You might think, how can that relax me?
Oh well try it! Something about the gentle movement strokes in your hands releases all stress and tension. You don’t have to spend money or go to a professional if you don’t want to, have someone at home do it for you with some essential oils or cream.
Make sure you spend at least 10 minutes with each hand to totally focus on pressure points and release all tension.
Below is a link with instructions for dummies! LOL
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